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Get Out of That ADD Closet

Closets are cozy and comforting if you are a coat or an umbrella. I am sure the same cannot be said for humans. Not to fret, adults with ADD aren’t actually hiding in small, dark, out of the way closets. Nay they are too energetic, curious and distracted to tolerate...

Say Cheeese

It costs less than a penny to smile. We all know how to do it. Even the gloomy Gus in the bunch has done it, if even by accident. A comforting and welcoming smile can be activated by a memory, something we see, hear or do. Perhaps we smile just because we can or...

Feeling Anxious? Grab the Reins

Anticipating worrisome, dreadful encounters or events can lead to emotional discomfort, distraction from priorities, performance disruption and sleepless nights. We agonize and fret over disruptive triggers that have yet to occur and possibly never will. We predict...